Taekwondo
Classes are available for adults and children ages 6 & up.
Taekwondo teaches a variety of techniques such as: forms, sparring, board breaking, focus drills, and one step sparring; in addition to confidence, self-control and self-defense. This is a complete exercise program for the whole family
Mondays and Wednesdays – 5:30 and 6:30 p.m.
Rick Maestes (949) 533-8270
Classes:$50 .00 for a one-month pass
Personal Fitness Training
Personal Appointments Available
Discount Pricing for Packages
Contact Erica at (949) 285-3431
See the Personal Trainers tab for more information!
Contact Erica at (949) 285-3431
Crosstraining
Click here for more details.
Contact Erica at (949) 285-3431
Stretchletics
Mondays and Wednesdays – 10:00 – 11:00 a.m.
Tuesdays – 6:00-7:00 p.m.
Contact our Personal Trainer, Erica Roselius, for more info and to reserve your spot today
Erica@DrivenFitnessNow.com
949-285-3431
See the Personal Trainers tab for more information!
Yoga
Yoga’s isometric exercises can strengthen and tone muscles.
Yoga’s stretches can improve flexibility and range of motion.
Yoga helps calm the body by reducing the heart rate and blood pressure.
Yoga’s relaxed state can increase the body’s ability to handle stress and can boost the immune system.
Yoga’s poses can be modified, making it an ideal exercise for people of all ages and abilities.
Wear comfortable clothing and bring a mat or blanket.
Gentle Yoga Tuesdays and Thursdays 5:30 – 6:30 p.m.
$12/ Class or $80/ 8-Class Pass
Contact Diane Meyerson at (949) 701-9307
Cardio Tennis
Mondays and Wednesdays 9:00 – 10:30 a.m. and Mondays 6:30 p.m. – 8:00 p.m.
$10/ Class
Contact Mike Letcher at (949) 859-6914
For more tennis information and classes: https://amillers1975.wordpress.com/tennis/
Do you have to be a member to go t the classes?
No, every class except swim lessons is open to nonmembers. Thanks!