Lake Forest II
Taekwondo teaches a variety of techniques such as: forms, sparring, board breaking, focus drills, and one step sparring; in addition to confidence, self-control and self-defense. This is a complete exercise program for the whole family.
Classes are available for adults and children ages 6 & up.
Juniors: 5:30 – 6:30 p.m. Mondays and Wednesdays
Adults: 6:30 – 7:30 p.m. Mondays and Wednesdays
Lake Forest II Sun & Sail Club Instructor: Rick Maestas you can contact him at (949) 533-8270
Helping you age well and live strong, Bethany Glenwinkel: certified personal trainer; water exercise instructor; water therapeutic exercise specialist. This class improves cardio endurance, strength endurance for your muscles, helps with weight loss and rehabilitation.
Aquafit meets Tuesdays and Thursdays at 10:00 a.m in the exercise pool
$50 Per Month
If you bring a friend (someone new who hasn’t done the class yet) to sign up so they can register for $30 each instead of $50 each.
Contact: Bethany Glenwinkel at email@example.com
Yoga’s focus on strength training and flexibility is an incredible benefit to your body. The postures are meant to strengthen your body from the inside-out, so you don’t just look good, you feel good too. Each of the yoga poses is built to reinforce the muscles around the spine, the very center of your body, which is the core from which everything else operates. When the core is working properly, posture is improved, thus alleviating back, shoulder and neck pain.
Gentle Yoga meets Tuesdays and Thursdays at 5:30 p.m.
$80 for an 8-class pass
Or $12 drop-in
Bring a friend for free with the purchase of an 8-class pass.
Wear comfortable clothing and bring a mat.
Diane Meyerson #949-701-9307