Classes

Zumba

Ready, Get Set!!!!!!!! ZUMBA and ZUMBA Toning are the hottest new workout around, and they both are offered at the Sun and Sail Club. ZUMBA combines high energy and exciting dance moves set to Latin-inspired music.

raelyn_zumba_finalZUMBA® Fit

Zumba means ‘moving fast and having fun’. Come see what makes Zumba Dance With Raelyn different: the Music…the Moves…the Magic!!! Join the hottest workout that everyone is talking about! Zumba® is an easy to learn and super F-U-N workout that has been nicknamed “exercise in disguise”. Zumba® combines Latin & International rhythms, low-impact, high energy dances movements, with intervals of fast and slow rhythms. Depending upon your level of intensity, you’ll burn between 300-1000 calories per class! Classes incorporate dance styles such as: Salsa, Rumba, Meringue, Hip-Hop, Jazz and much more!! The dances are repetitive and very easy to follow, so everyone can do them. Just remember to keep moving and most importantly to have fun! No previous dance or ZUMBA™ class experience necessary.
ZUMBA Fit – Tuesdays @7:00 p.m. and Saturdays @ 9:00 a.m.

Zumba® Toning ™

ZUMBA™ toning is an exciting Latin-Inspired dance and total body toning workout that helps to build coordination and muscle endurance through body-sculpting techniques and Zumba moves. It’s a calorie-burning, strength-training class. You’ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone all the target zones. No previous dance or ZUMBA™ class experience necessary.
OC_Zumba_Schedule_Table3
Class walk-in $10.00
Punch card – 15 classes for $120.00, Unlimited classes for 30 days – $70
Unlimited classes for 90 days- $180.00
Raelyn Brachmann, Certified ZUMBA Instructor

Taekwondo

Classes are available for adults and children ages 6 & up.
Taekwondo teaches a variety of techniques such as: forms, sparring, board breaking, focus drills, and one step sparring; in addition to confidence, self-control and self-defense. This is a complete exercise program for the whole family
Mondays and Wednesdays – 5:30 and 6:30 p.m.
Rick Maestes (949) 533-8270

Classes:$50 .00 for a one-month pass

Personal Fitness Training

Personal Appointments Available
Discount Pricing for Packages
Contact Erica at (949) 285-3431
See the Personal Trainers tab for more information!
Contact Erica at (949) 285-3431

Crosstraining

2017-drivenclasscalendar-page-001 Click here for more details.
Contact Erica at (949) 285-3431

Stretchletics

Mondays and Wednesdays – 10:00 – 11:00 a.m.
Tuesdays – 6:00-7:00 p.m.
Contact our Personal Trainer, Erica Roselius, for more info and to reserve your slot today
Erica@DrivenFitnessNow.com
949-285-3431
See the Personal Trainers tab for more information!

Yoga

Yoga’s isometric exercises can strengthen and tone muscles.
Yoga’s stretches can improve flexibility and range of motion.
Yoga helps calm the body by reducing the heart rate and blood pressure.
Yoga’s relaxed state can increase the body’s ability to handle stress and can boost the immune system.
Yoga’s poses can be modified, making it an ideal exercise for people of all ages and abilities.
Wear comfortable clothing and bring a mat or blanket.
Gentle Yoga Tuesdays and Thursdays 5:30 – 6:30 p.m.
$12/ Class  or $80/ 8-Class Pass
Contact Diane Meyerson at (949) 701-9307

Cardio Tennis

Mondays and Wednesdays 9:00 – 10:30 a.m. and Mondays 6:30 p.m. – 8:00 p.m.
$10/ Class
Contact Mike Letcher at (949) 859-6914
For more tennis information and classes: https://amillers1975.wordpress.com/tennis/

Advertisements

2 responses to “Classes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s