Classes

Aqua Fit

The class incorporates high-intensity interval and strength training to give participants a full body workout without the negative stress to kees and hips. Contact Bethany Glenwinkel at velvetiron@icloud.com for more information.

Taekwondo

Classes are available for adults and children ages 6 & up.
Taekwondo teaches a variety of techniques such as forms, sparring, board breaking, focus drills, and one step sparring; in addition to confidence, self-control and self-defense. This is a complete exercise program for the whole family
Mondays and Wednesdays – 5:30 and 6:30 p.m.
Rick Maestes (949) 533-8270

Classes:$50 .00 for a one-month pass

Personal Fitness Training

Personal Appointments Available
Discount Pricing for Packages
Contact Erica at (949) 285-3431
See the Personal Trainers tab for more information!
Contact Erica at (949) 285-3431

Crosstraining

Click here for more details.
Contact Erica at (949) 285-3431

Stretchletics

Mondays and Wednesdays – 10:00 – 11:00 a.m.
Tuesdays – 6:00-7:00 p.m.
Contact our Personal Trainer, Erica Roselius, for more info and to reserve your spot today
Erica@DrivenFitnessNow.com
949-285-3431
See the Personal Trainers tab for more information!

Yoga

Yoga’s isometric exercises can strengthen and tone muscles.
Yoga’s stretches can improve flexibility and range of motion.
Yoga helps calm the body by reducing the heart rate and blood pressure.
Yoga’s relaxed state can increase the body’s ability to handle stress and can boost the immune system.
Yoga’s poses can be modified, making it an ideal exercise for people of all ages and abilities.
Wear comfortable clothing and bring a mat or blanket.
Gentle Yoga Tuesdays and Thursdays 5:30 – 6:30 p.m.
$12/ Class  or $80/ 8-Class Pass
Contact Diane Meyerson at (949) 701-9307

Cardio Tennis

Mondays and Wednesdays 9:00 – 10:30 a.m. and Mondays at 6:30 p.m. – 8:00 p.m.
$10/ Class
Contact Mike Letcher at (949) 859-6914
For more tennis information and classes: https://amillers1975.wordpress.com/tennis/

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