Sun & Sail Recreation

Taekwondo

Monday and Wednesday – 5:30 – 6:30 p.m.

Classes are available for adults and children ages 6 & up.

Taekwondo teaches a variety of techniques such as: forms, sparring, board breaking, focus drills, and one step sparring; in addition to confidence, self control and self defense.  This is a complete exercise program for the whole family

Rick Maestes  (949) 458-2163

Classes:$50 .00 for a one-month pass

Personal Fitness Training (Group or Private)

Personal Appointments Available

Discount Pricing for Packages

Male or Female Trainers Available

Contact Liz Miller at (949) 951-1501

Erica’s Boot Camp

Mondays & Wednesdays at 6:00p.m.

Mondays (starting August 31), Wednesdays and Fridays at 9:30 a.m.

$12.00/ Class

Contact Liz Miller at (949) 951-1501

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Taekwondo

Mondays and Wednesdays 5:30 p.m. and 6:30 p.m.

$50/ Month

Yoga

Wednesdays at 7:00 p.m.

Note: There will be no classes on October 14 and 21

$10/ Class or $64/ 8-Class Pass

Yoga’s isometric exercises can strengthen and tone muscles. 

Yoga’s stretches can improve flexibility and range of motion.

Yoga helps calm the body by reducing the heart rate and blood pressure.

Yoga’s relaxed state can increase the body’s ability to handle stress and can boost the immune system.

Yoga’s poses can be modified, making it an ideal exercise for people of all ages and abilities.

Wear comfortable clothing and bring a mat or blanket.

Contact Diane Meyerson at (949) 457-9183

Water Aerobics

Tuesdays 10:00 – 11:00 a.m. and Thursdays 5:30- 6:30 p.m. and Saturdays 10:00 – 11:00 a.m.

Strengthen, shape, tone muscles; improve cardiovascular conditioning and increase flexibility while using water’s buoyant protective effect!

$10/ Class or $64/ 8-Class Pass

$120/24-Class Pass or $289/Season Pass

Contact Diane Meyerson at (949) 457-9183

Cardio Tennis

Mondays and Wednesdays 9:00 a.m. – 10:30 a.m. and Mondays 6:30 p.m. – 8:00 p.m.

$10/ Class

Contact Mike Letcher at (949) 859-6914

For more tennis information and classes: http://amillers1975.wordpress.com/tennis/

Creative Memories Scrapbooking

The first Friday of each month – 5:00 p.m. – 10:00 p.m.

$10/ Class

Contact Janet Boesch at (949) 588-9459